What I love about Lisa's approach is that she understands my specific goals and designs programs that are tailored for her clients individually. Lisa makes training enjoyable and rewarding. She is no-fuss, relatable and likes to have a laugh when we train. I can see the progress I've made and am getting results thanks to her. I like how Lisa focuses on the long term lifestyle benefits of weights training. I think she s trikes a great balance in how she challenges and encourages me. She has also helped me to better understand nutrition for my goals. Lisa's own fitness achievements along with her ongoing professional studies make her a real inspiration to train with and I completely trust in her expertise. Even at 6am we have a lot of fun in the gym.